milk Allergies Are Difficult in The Beginning But Get Easier With Time. YouCan Sub Just About Anything in Your Recipes. if it Calls For milk You CanUse Any of The Millions of Other Types of milk Like Soy, rice, almond,hazelnut, Hemp . or You Can Use Just Plain water. Recipes Call For milk ForAdded Protein But it is Not Necessary. Good Luck to You! Heather H., wa State No One Has Yet Fully Realized The Wealth of Sympathy, Kindness, AndGenerosity Hidden in The Soul of a Child. The Effort of Every TrueEducation Should be to Unlock That Treasure- Emma Golmam