The simple Pull Your Own Weight approach works to arm kids with an affordable fitness goal that can help them prevail in their life-long fight against obesity. Students in elementary grades are in a perfect age group to begin their Pull Your Own Weight quest, and hopefully, never quit. Every time a student touches the bar and makes his or her attempt, they are made to feel victorius. Starting positions are with the height of the bar adjusted low enough so that each person wins every day. The whole class wins as everyone wins. Everyone gets encouragement.