A Super defence potion (3-dose) and Clean lantadyme are the ingredients required to create this potion. Making this potion will give 240 herblore experience. The potion cannot be made with the assistance of others. This potion, along with a Extreme attack, Extreme strength, Extreme ranging, and Extreme magic, can be used with a clean torstol at 96 Herblore to make an Overload potion. After the Evolution of Combat, this potion can be used in the Wilderness.