"Up, Down Touch the Ground" is the song Winnie the Pooh sings during his exercise in which he does to lose weight. The song was written by the Sherman Brothers. The song is first heard in the short Winnie the Pooh and the Honey Tree. An instrumental version of the song was heard when Piglet was introduced in Winnie the Pooh and the Blustery Day. The song was included in the VHS Disney Sing Along Songs: Heigh-Ho. It was included in the DVD Growing Up with Winnie the Pooh: Love & Friendship.