Flour is used as an ingredient to make bread, pies, cakes, pizzas, and kebabs. These foods are some of the most healing foods in the RuneScape world, apart from high-level fish. It is also used to make swamp paste, by mixing it with swamp tar and then cooking it on a fire. Flour is needed in some quests, and it is used in the Summoning skill to make ravenous locust pouches. Players may receive pots of flour from opening a box of summoning ingredients, a possible reward from the Familiarisation Distraction and Diversion. This item can be created by using an empty pot on a pile of dropped flour.