This is a quick version of the one-dish meal served in the Caribbean for lunch or dinner. * Contributed by Healthy Recipes For Diabetic Friends Y-Group * Source: Www.Cinnamonhearts.Com * Recipe from: Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos), by Olga V. Fuste, MS, RD, CDE, 2002 by The American Diabetes Association. * Makes 10 servings.