During the Ming Dynasty, over 300 years ago, a Tibetan Lama priest named Dai-Dot began developing the Tibetan White Crane, Lama Pai or Hop Gar, system. During this time, he observed the battle of a great White Crane and an ape. Known as Pak Hok Pai or Bai He in Chinese, this form of kung fu offers the weak person, represented by the crane, the ability to both evade and conquer an attacker, represented by the ape (apes are much larger than monkeys.) Many techniques are used and these can be learned from a sifu, another name for teacher.
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| - During the Ming Dynasty, over 300 years ago, a Tibetan Lama priest named Dai-Dot began developing the Tibetan White Crane, Lama Pai or Hop Gar, system. During this time, he observed the battle of a great White Crane and an ape. Known as Pak Hok Pai or Bai He in Chinese, this form of kung fu offers the weak person, represented by the crane, the ability to both evade and conquer an attacker, represented by the ape (apes are much larger than monkeys.) Many techniques are used and these can be learned from a sifu, another name for teacher.
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| - Lama-pai, Lama, Tibetan White Crane
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| - Tibetan Hop Gar Demonstration
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| - During the Ming Dynasty, over 300 years ago, a Tibetan Lama priest named Dai-Dot began developing the Tibetan White Crane, Lama Pai or Hop Gar, system. During this time, he observed the battle of a great White Crane and an ape. Known as Pak Hok Pai or Bai He in Chinese, this form of kung fu offers the weak person, represented by the crane, the ability to both evade and conquer an attacker, represented by the ape (apes are much larger than monkeys.) Many techniques are used and these can be learned from a sifu, another name for teacher.
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