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If you work in an office and sit in a chair for long periods of time, you should * take 30 seconds every 15 minutes to look away from your computer screen * do the same to stretch your legs * do the same to remove your hands from your keyboard Some exercises that can be done while sitting in a chair and without equipment are * tummy rolls * shoulder rolling * neck rolling From Health Wiki, a Wikia wiki.

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rdfs:label
  • Office exercises
rdfs:comment
  • If you work in an office and sit in a chair for long periods of time, you should * take 30 seconds every 15 minutes to look away from your computer screen * do the same to stretch your legs * do the same to remove your hands from your keyboard Some exercises that can be done while sitting in a chair and without equipment are * tummy rolls * shoulder rolling * neck rolling From Health Wiki, a Wikia wiki.
dcterms:subject
abstract
  • If you work in an office and sit in a chair for long periods of time, you should * take 30 seconds every 15 minutes to look away from your computer screen * do the same to stretch your legs * do the same to remove your hands from your keyboard Some exercises that can be done while sitting in a chair and without equipment are * tummy rolls * shoulder rolling * neck rolling From Health Wiki, a Wikia wiki.
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