About: Low-fat Hummus

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About: Low-fat Hummus Sponge Permalink

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For a shortcut, start with 2.5 cups of canned beans, drained and rinsed. This is MUCH better if you cook the beans yourself! The lemon juice and stock add flavor and lighten the texture. This recipe is also much better if you roast the garlic. It is easy to do—just put your oven on 375°F or so and put the cloves, WITH THE PEEL STILL ON, in until the peels turn a bit black, about 15 minutes. Let them cool and they peel very easily.

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rdfs:label	Low-fat Hummus
rdfs:comment	For a shortcut, start with 2.5 cups of canned beans, drained and rinsed. This is MUCH better if you cook the beans yourself! The lemon juice and stock add flavor and lighten the texture. This recipe is also much better if you roast the garlic. It is easy to do—just put your oven on 375°F or so and put the cloves, WITH THE PEEL STILL ON, in until the peels turn a bit black, about 15 minutes. Let them cool and they peel very easily.
dcterms:subject	Lemon juice Recipes Vegetarian Recipes Lemon peel Recipes Garlic Recipes Healthy Appetizers Vegetable stock and broth Recipes Chickpea Recipes Hummus Recipes
abstract	For a shortcut, start with 2.5 cups of canned beans, drained and rinsed. This is MUCH better if you cook the beans yourself! The lemon juice and stock add flavor and lighten the texture. This recipe is also much better if you roast the garlic. It is easy to do—just put your oven on 375°F or so and put the cloves, WITH THE PEEL STILL ON, in until the peels turn a bit black, about 15 minutes. Let them cool and they peel very easily.

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