A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor. * Contributed by Healthy Recipes for diabetic Friends Y-Group * Source: South Beach Diet Taste of Summer Meal Plan * Prep time: 10 minutes * Makes 4 (¾-cup) servings
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