About: Chinese chicken   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : dbkwik.org associated with source dataset(s)

1 Trim any fat from Chicken and thinly slice diagonally. 2 In a large non-stick or wok, heat oil and stir-fry Chicken 3 or 4 minutes or until cooked through. 3 Remove with a slottled spoon and keep warm. 4 Add Broccoli and Cauliflower, stir fry 2 minutes. 5 Add Mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. 6 Add dissolved arrowroot, sesame oil, peanuts and Chicken. 7 Cook until heated through. 8 Ease of preparation and colorul presentation make this dish another favorite for entertaining. 9 Serve with "orange rice" (also in this file) food exchange per serving: 3 ½ low/fat meat exchanges + 2 vegetables exchanges calories: 256; cho: 72mg; car: 9g; pro: 30g; sod: 385mg; fat: 10g;

AttributesValues
rdfs:label
  • Chinese chicken
rdfs:comment
  • 1 Trim any fat from Chicken and thinly slice diagonally. 2 In a large non-stick or wok, heat oil and stir-fry Chicken 3 or 4 minutes or until cooked through. 3 Remove with a slottled spoon and keep warm. 4 Add Broccoli and Cauliflower, stir fry 2 minutes. 5 Add Mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. 6 Add dissolved arrowroot, sesame oil, peanuts and Chicken. 7 Cook until heated through. 8 Ease of preparation and colorul presentation make this dish another favorite for entertaining. 9 Serve with "orange rice" (also in this file) food exchange per serving: 3 ½ low/fat meat exchanges + 2 vegetables exchanges calories: 256; cho: 72mg; car: 9g; pro: 30g; sod: 385mg; fat: 10g;
dcterms:subject
dbkwik:recipes/pro...iPageUsesTemplate
abstract
  • 1 Trim any fat from Chicken and thinly slice diagonally. 2 In a large non-stick or wok, heat oil and stir-fry Chicken 3 or 4 minutes or until cooked through. 3 Remove with a slottled spoon and keep warm. 4 Add Broccoli and Cauliflower, stir fry 2 minutes. 5 Add Mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. 6 Add dissolved arrowroot, sesame oil, peanuts and Chicken. 7 Cook until heated through. 8 Ease of preparation and colorul presentation make this dish another favorite for entertaining. 9 Serve with "orange rice" (also in this file) food exchange per serving: 3 ½ low/fat meat exchanges + 2 vegetables exchanges calories: 256; cho: 72mg; car: 9g; pro: 30g; sod: 385mg; fat: 10g;
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