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| - DELICIOUS SANDWICHES Apples and carrots make a delicious sandwich combination. Cooking Time : : No cooking. Preparation Time : : 5 mins. Makes 3 sandwiches. Ingredients 9 bread slices To be mixed for the Apple spread 1 apple, grated 1 tablespoon cheese spread salt to taste pepper to taste To be mixed for the Carrot spread 3/4 cup grated carrot 2 tablespoons cheese spread salt to taste pepper to taste Method 1. Apply the apple spread on one bread slice. Sandwich with another slice of bread. 2. Spread a layer of the carrot spread and sandwich with a third slice of bread 3. Repeat to make 2 more sandwiches. 4. Remove the crusts and cut into 4 triangles. Tips These are great for lunch box meals. 13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT) GREEN PEA BHEL If your children are fussing over their vegetables, mix them into a bhel. Kids can't say no to bhel. Cooking Time : 15 min. Preparation Time : 10 min. Serves 6. Ingredients 3 teacups steamed green peas 1 teaspoon cumin seeds 2 green chillies, chopped 1 tablespoon oil salt to taste For serving 1 teacup fresh yoghurt, beaten 1 tablespoon chilli powder 2 teaspoons roasted cumin seed powder 2 tablespoons sweet chutney 1 tablespoon green chutney 1 tablespoon finely chopped coriander 1 tablespoon oil salt to taste Method 1. For the peas, heat the oil and fry the cumin seeds until they crackle. Add the green chillies and fry for a few seconds. 2. Add the green peas and salt. 3. To serve, put the green peas on a big flat serving dish. 4. Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt. Serve immediately. Tips Variation: Sprouted Moong Bhel. Use sprouted moong instead of green peas. Goodness Guide : This bhel is loaded with protein, carbohydrates, Vitamins C and K.
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