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A bodybuilding training principle that states that different cellular organelles respond differently to different forms of stress, so using a variety of rep/set schemes, intensity and frequency will maximize muscle mass.

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  • Holistic Training Principle
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  • A bodybuilding training principle that states that different cellular organelles respond differently to different forms of stress, so using a variety of rep/set schemes, intensity and frequency will maximize muscle mass.
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abstract
  • A bodybuilding training principle that states that different cellular organelles respond differently to different forms of stress, so using a variety of rep/set schemes, intensity and frequency will maximize muscle mass.
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