About: German Volume Training   Sponge Permalink

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German Volume Training (GVT) is a training technique in which ten sets of ten reps are performed for each exercise. The same weight is used for each set and rest periods between sets are kept to a minimum.

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  • German Volume Training
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  • German Volume Training (GVT) is a training technique in which ten sets of ten reps are performed for each exercise. The same weight is used for each set and rest periods between sets are kept to a minimum.
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dbkwik:athletics/p...iPageUsesTemplate
abstract
  • German Volume Training (GVT) is a training technique in which ten sets of ten reps are performed for each exercise. The same weight is used for each set and rest periods between sets are kept to a minimum.
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