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A hook grip is a type of grip used to enable better control and a stronger grip on a barbell. It is done by hooking the fingers over top of the thumb, and is used commonly in heavy lifting, such as Olympic Weightlifting.

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  • Hook Grip
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  • A hook grip is a type of grip used to enable better control and a stronger grip on a barbell. It is done by hooking the fingers over top of the thumb, and is used commonly in heavy lifting, such as Olympic Weightlifting.
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abstract
  • A hook grip is a type of grip used to enable better control and a stronger grip on a barbell. It is done by hooking the fingers over top of the thumb, and is used commonly in heavy lifting, such as Olympic Weightlifting.
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