About: Superset Training   Sponge Permalink

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Superset training alternates opposing muscle group exercises with little rest between sets; this allows for more work to be done in a smaller time period.

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  • Superset Training
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  • Superset training alternates opposing muscle group exercises with little rest between sets; this allows for more work to be done in a smaller time period.
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dbkwik:athletics/p...iPageUsesTemplate
abstract
  • Superset training alternates opposing muscle group exercises with little rest between sets; this allows for more work to be done in a smaller time period.
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