When a PokéStop is visited, the trainer cannot visit again until 5 minutes have passed. Each time a new PokéStop is visited, the trainer receives 50 Experience Points. A trainer can also place a Lure Module in the PokéStop to gather wild Pokémon or trainers. PokéStops offer certain items. The number of items varies from 3 to 10. The items you get are dependent on which level the trainer is.