Coconut flour is made from ground coconut meat and is an excellent high-fiber alternative to wheat. It has the highest fiber content of any flour having a very low concentration of digestible carbohydrates makes an excellent choice for those who must restrict their carbohydrate intake. Coconut flour can be used to make breads, cakes, pies, and other baked goods. Use 15 – 25% in place of other flours in standard recipes.