Brenden Michael Stai (born March 30, 1972) is a former American college and professional football player who was an offensive guard in the National Football League (NFL) for eight seasons during the 1990s and early 2000s. He played college football for the University of Nebraska, and earned All-American honors. He was drafted by the Pittsburgh Steelers in the third round of the 1995 NFL Draft, and also played for the Jacksonville Jaguars, Detroit Lions and Washington Redskins of the NFL.