Meditation Jaap, Prayer Ardas, Free Service Sewa, Chanting Simran, Sacred Music Kirtan The Gurus encouraged the Sikhs from the very beginning of the formation of the religion in 1469 to always meditate on the Almighty and to remember the gift of life that S/He has given to all of us. * “Become Gurmukh, and meditate forever on the Dear Lord, the One and Only Creator. ||1||Pause||.” (SGGS page 30) Read Text in Red Prayer is a powerful tool, which the Masters of the religion recommended to the follower to lift moral and connect directly with the Almighty: See also Naam Japo