11. Kick front crawl on right side as in drill 9 for 12 kicks then change to left side for 12 and so on. Insure that body keeps streamlined position throughout the change and face rolls through the water. 12.Vary drill 11 by reducing number of kicks to six before change and then to three. (Will help breathing position.) Goalie play, Types of shots: Push, Wrist, Baseball 11. Kick front crawl on right side as in drill 9 for 12 kicks then change to left side for 12 and so on. Insure that body keeps streamlined position throughout the change and face rolls through the water.
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http://dbkwik.webdatacommons.org | 7 |