Mizong yi is a style of Chinese martial art based on deception and mobility, and there are many sub-branches of this style. Mizong yi is an external style, with distinct internal influences. It draws on many aspects of the external northern Shaolin long-fist style, and the internal styles taiji quan and bagua zhang, which are often taught alongside it in modern times. It is characterized by deceptive hand movements, intricate footwork, varied kicks, and high leaps. The style changes very quickly when executed.