This is my original recipe, and it could form a base for lots of variations. I usually munch through 1 serving of it a day. (Keeps me from craving chips and other things I shouldn't be eating!) I hope others will enjoy this little snack as much as I do. — Laura I got the nutritional information from the packages of the ingredients and just added them up. * Contributed by Healthy Recipes For Diabetic Friends Y-Group