Here is a reliable, mildly flavored recipe which can be adapted to your needs. Basic Meatloaf or Meatballs from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe Cook Time: 30 minutes—simmered meatballs, 45 minutes—simmered meatloaf, 45 minutes baked meatballs, 1 hour 15 minutes baked meatloaf Serves: 4