About: SDA15 Medicine Ball Workout (routine)   Sponge Permalink

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The number of repetitions per exercise can vary. Generally, do one set and 20 reps. When learning the routine, feel free to do the entire set of exercises four times but only do five reps per exercise.

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  • SDA15 Medicine Ball Workout (routine)
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  • The number of repetitions per exercise can vary. Generally, do one set and 20 reps. When learning the routine, feel free to do the entire set of exercises four times but only do five reps per exercise.
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abstract
  • The number of repetitions per exercise can vary. Generally, do one set and 20 reps. When learning the routine, feel free to do the entire set of exercises four times but only do five reps per exercise.
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